Have you ever wondered why antioxidants are such a popular topic in health and nutrition? These mighty molecules play a crucial role in protecting our bodies from the damage caused by free radicals, potentially lowering the risk of chronic diseases. Let's explore the fascinating world of antioxidants and uncover their significance in maintaining our health.

Understanding Antioxidants

Antioxidants are compounds that inhibit oxidation, a chemical reaction that can produce free radicals, leading to cell damage. These beneficial substances are found in various foods and are essential for maintaining optimal health. They protect our cells by neutralising free radicals, thereby preventing potential damage.

The Mechanism of Free Radicals

Free radicals are unstable molecules produced naturally in the body as a byproduct of metabolic processes. They can also be introduced through external sources such as pollution, radiation, and cigarette smoke. Due to their instability, free radicals seek out electrons from other molecules, causing a chain reaction of damage.

The Impact of Free Radicals on the Body

Once free radicals overpower the body’s ability to control them, oxidative stress happens. This imbalance can lead to cell and tissue damage, contributing to a range of health problems including inflammation, accelerated ageing, and chronic diseases like heart disease, diabetes, and cancer.

The Interplay Between Antioxidants and Free Radicals

Antioxidants neutralise free radicals by donating an electron, effectively stopping the chain reaction of damage. This process helps to protect cells and reduce oxidative stress. The body produces some antioxidants naturally, but we also need to obtain them from our diet to maintain adequate levels.

Nutrient-Rich Foods High in Antioxidants

Eating a varied diet rich in antioxidant-containing foods is one of the best ways to support your health. Some of the top sources include:

• Berries: Blueberries, strawberries, and raspberries are packed with vitamins and antioxidants like vitamin C and anthocyanins.
• Nuts and Seeds: Almonds, walnuts, and sunflower seeds provide vitamin E, which is a powerful antioxidant.
• Vegetables: Leafy greens, tomatoes, and bell peppers are excellent sources of various antioxidants, including beta-carotene and vitamin C.
• Whole Grains: Foods like oats and brown rice are rich in antioxidants such as selenium and zinc.
• Dark Chocolate: High-quality dark chocolate contains flavonoids, which are potent antioxidants.

Different Types of Antioxidants in Your Diet

Dietary antioxidants come in many forms, each playing unique roles in maintaining health:

• Vitamin C: Found in citrus fruits, strawberries, and broccoli, vitamin C is essential for skin health and immune function.
• Vitamin E: Present in nuts, seeds, and spinach, this antioxidant protects cell membranes from damage.
• Beta-Carotene: Found in carrots, sweet potatoes, and spinach, beta-carotene is converted into vitamin A, which is vital for vision and immune health.
• Flavonoids: Abundant in fruits, vegetables, tea, and dark chocolate, flavonoids have anti-inflammatory and heart-protective properties.
• Selenium: A mineral found in Brazil nuts, fish, and whole grains, selenium plays a critical role in DNA synthesis and protection from oxidative damage.

Considering Antioxidant Supplements

While getting antioxidants from whole foods is the best approach, supplements can be beneficial in certain situations. However, it’s important to approach supplements with caution. High doses of antioxidants can have adverse effects and may interfere with certain medications. Always consult with a healthcare provider before starting any supplement regimen.

Moving Forward

Understanding the role of antioxidants in fighting free radical damage highlights the importance of a balanced, nutrient-rich diet. By including a variety of antioxidant-rich foods in your meals, you can enhance your body’s defence against oxidative stress and promote better overall health. Share your thoughts, tips, and experiences in the comments below—your journey can inspire others to embrace a healthier lifestyle too.

Frequently Asked Questions

Can antioxidants help prevent chronic diseases?

Antioxidants can help reduce oxidative stress, which is linked to the development of chronic diseases. While they are not a cure, they can play a supportive role in disease prevention when included as part of a balanced diet.

Are there any risks associated with taking antioxidant supplements?

Yes, taking high doses of antioxidant supplements can sometimes lead to adverse effects and may interact with medications. It’s important to consult a healthcare provider before starting any supplement regimen.

How can I ensure I'm getting enough antioxidants in my diet?

Eating a varied diet rich in fruits, vegetables, nuts, seeds, and whole grains is the best way to ensure adequate antioxidant intake. Aim to include a wide range of colourful foods in your meals to cover different types of antioxidants.

© Healthy Life Side

Imagine waking up to the gentle chirping of birds and feeling the crisp morning air kiss your skin—a perfect invitation to embrace the day with vitality and purpose. In the tapestry of healthy living, there's a central thread that binds all aspects together: the well-being of our heart. As we journey towards holistic wellness, let's unravel the profound impact of regular physical activity on nurturing our most vital organ—the heart. 

Embracing Holistic Wellness

Healthy living is not merely the absence of illness; it's a vibrant tapestry woven from the threads of physical, mental, and emotional well-being. At the heart of this tapestry lies our cardiovascular health—an indispensable cornerstone of vitality. When prioritising our heart's well-being, we lay a solid foundation for holistic wellness.

Fostering Heart Health through Movement

Balancing the Rhythm: Regular physical activity acts as a gentle conductor orchestrating the harmonious dance of our cardiovascular system. Through consistent movement, we help regulate blood pressure, reducing the strain on our heart and arteries.

Nourishing from Within: Our lifestyle choices, including diet and exercise, profoundly influence our cholesterol levels. Physical activity, particularly aerobic exercises like brisk walking or cycling, helps elevate HDL (good) cholesterol levels while lowering LDL (bad) cholesterol, thereby promoting a healthier lipid profile.

Achieving Harmony: Maintaining a healthy weight plays a pivotal role in the symphony of health. Physical activity burns calories and enhances metabolic efficiency, making it an indispensable tool for weight management and, consequently, heart health.

Fortifying the Core: Just as a blacksmith hones a blade to perfection, regular exercise strengthens the heart muscle, enhancing its ability to pump blood efficiently throughout the body. This adaptive response improves cardiovascular fitness and bolsters resilience against heart-related ailments.

Crafting an Active Lifestyle

Dance of Endurance: Aerobic activities form the backbone of heart-healthy living. Whether it's a stroll in the park or an exhilarating swim in the ocean, these activities elevate the heart rate, improving cardiovascular endurance and promoting overall well-being.

Building Resilience: Strength training exercises, such as lifting weights or practising bodyweight exercises, sculpt lean muscle and fortify bones and joints. By enhancing muscular strength and endurance, strength training contributes to functional independence and longevity.

Finding Balance: Flexibility and balance exercises often take centre stage in pursuing holistic wellness. From yoga and tai chi to Pilates, these practices enhance joint mobility, reduce the risk of falls, and foster a sense of equilibrium in both body and mind.

Cultivating Sustainable Habits

Setting the Compass: Goal setting is a compass guiding us towards our desired destination. Establishing clear, achievable fitness goals lays the groundwork for success and progress on our wellness journey.

Pursuing Joy in Motion: Physical activity should be a source of joy, not a chore. By exploring diverse activities and discovering what resonates with us, we infuse our fitness journey with enthusiasm and passion, making it a sustainable and fulfilling endeavour.

Anchoring in Consistency: Consistency is the foundation of healthy habits. By integrating physical activity into our daily routines—whether it's a morning jog, a lunchtime yoga session, or an evening bike ride—we foster a lifestyle of movement and vitality.

As we conclude this exploration of heart health and physical activity, let us be reminded of the transformative power inherent in each step we take. By prioritising movement and nurturing our cardiovascular health, we enrich our lives and pave the way for a future brimming with vitality and well-being. So, let's lace up our trainers, embrace life's rhythm, and journey towards a healthier, happier heart.

FAQs:

How much physical activity is considered sufficient for maintaining heart health?

The British Heart Foundation recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days per week.

Are there any specific exercises or activities that are particularly beneficial for heart health?

While any form of physical activity benefits the heart, aerobic exercises like walking, cycling, swimming, and dancing are especially effective. Additionally, incorporating activities that elevate the heart rate and challenge the muscles, such as interval training and circuit workouts, can further enhance cardiovascular fitness.

How can individuals with busy schedules or physical limitations still incorporate regular physical activity?

Even with busy schedules or physical limitations, there are various ways to incorporate physical activity into daily life. This may include breaking up activity into shorter bouts throughout the day, integrating movement into daily tasks (e.g., taking the stairs instead of the lift), or exploring low-impact exercises like yoga or tai chi that accommodate different fitness levels and abilities. Additionally, consulting with a healthcare professional or certified fitness trainer can provide personalised guidance and recommendations.

© Healthy Life Side

Are you exhausted? Stressed? Or burned out? There is a thin line between stress and burnout that makes it difficult to tell when you are burning out. Let's show you some tell-tale signs of burnout to be mindful of.

We've all been here repeatedly - more times than we would like to admit. As adults, we must bottle it all up and keep forging ahead. You wake up every morning, fight to accomplish all your tasks and repeat the next day. It is called working hard. It puts food on the table and a roof over your head. It is the adult way of life.

But how long can you continue like this before your body breaks down? Have you considered the impact of 'hard working' on your physical and mental health? What is your stress level? When do you take a break? Sooner than later, you will realise that your body cannot take it anymore. You will notice your productivity level steadily declining. You will need help to focus on tasks. You will be so exhausted you cannot mentally or physically continue the cycle of hustle. This is burnout. This is a bad place to be. Burnout is bad for your overall health - mentally and physically. That is why it is important to notice these signs of burnout and stop it before it is too late.

Feeling on edge 

Once you start feeling more on edge than usual, it is time to check yourself for burnout. You are easily irritated. You no longer can tolerate people. You have had enough of it all and want to scream. Well, there it is. You are burning out. 

Feeling insomnia

It is funny how insomnia is a sign of burnout when this is the time you need sleep more than ever. Because you've put your body through a lot, it becomes difficult to function properly. You are so stressed, but you cannot sleep. 

Feeling less productive

As a hard-working person, you give your blood and sweat to everything you do. You keep pushing yourself to do even more. Late nights working, long hours in the office, bringing work home, no time to eat, no time for anything else but work. Well, you eventually get to a point where you cannot do anything at all. You keep putting in the same effort (and even more) but get nothing out. It isn't easy to focus. You feel like a failure. Your brain cannot work anymore. That's burnout!

Feeling emotional fatigue

This is a dangerous burnout phase, and you are quickly approaching depression. Besides feeling tired of work, you will find yourself emotionally exhausted. Nothing makes sense anymore. You no longer care about anything. Not even food, sports, looking good, or anything that used to excite you. You are just numb.

Feeling anti-social

Another sign of burnout is feeling lonely or all alone in the world. Even though you still have friends and family, you suddenly feel like it's just you. You don't want anyone around. You want to be by yourself - not for self-care.

Feeling sick

Constantly feeling sick is a cry for help. Constant pain is your body's way of telling you it is approaching its breaking point. Don't just numb the pain with painkillers. Listen to that stubborn migraine and muscle pain. It is time to take a break!

Feeling depressed

Depression is the final straw that will break the camel's back. Everything you have been feeling all boils down to this dangerous point - depression. Don't push yourself so hard that you fall into depression. Learn to take breaks. Be nice to yourself.

Burnout presents itself in many ways. You can easily tell the signs of burnout if you are attentive enough. It is okay to work hard but learn to take breaks. Give your body time to recuperate. Give your mind the time it needs for a reset. Give your brain the rest it deserves. Stop burnout before it stops you.

© Healthy Life Side

Tired of those extra skin that keeps you from rocking your crop tops? Belly fat is the most stubborn of them all. The good news is that it is possible to lose belly fat.

When you're all gorgeously dressed to kill, those extra skin just pops out and kills your mood. It can be a lot, especially with the blow to your self-confidence that comes as a result. Nonetheless, it would have been less of a problem if these were the worst that it could be. But no, extra belly fat goes beyond just causing physical discomfort to cause some underlying health challenges such as diabetes, high blood pressure, and cardiovascular diseases. And no, this isn't to make you scared.

Here are the Five Simple Ways to Lose Belly Fat

Reduce carb intake

By now, you must have guessed it will be a lot about your diet. Yes, it is! And this is a no-brainer because a poor diet is usually a major reason for excess belly fat—asides from genetics, of course. Excess carb intake leads to increased weight gain in every body area, with the stomach area, not an exception. Hence, reducing carb intake is an excellent step toward reducing excess belly fat. You can start by replacing refined carbs with unrefined ones and reducing the number of grams.

Cut down on sugary foods

Yes, I know you have a sweet tooth and love to satisfy your cravings. But which is more important to you; the temporary pleasure or the banging summer body you are trying to achieve? I will leave you to think about that. You may have to cut down on the sweet tooth to lose belly fat. This is because high-sugar food and beverages contain too many calories that pile up as fat and cause the whole abdominal region to increase.

Reduce alcohol intake

Sorry but I'm not sorry; if you want to get that belly back to being flat, you must limit your alcohol intake. Why? Sugars don't only come from chocolates and sodas; they come from alcohol too. Yes, those bottles of alcohol contain as much sugar as chocolates. Hence, the reason you would see chronic alcoholics with a pot belly.

Bid late at night, eating goodbye

You've probably heard this before. But for the record, I will say it again. Eating late at night is perhaps the reason your waistline has drastically increased. And no, this isn't necessarily because your body processes food differently at different times of the day as you've been made to believe. This is somewhat because late eaters have limited food choices most times, so they end up snacking and eating several unhealthy foods to quench their hunger. Also, this category tends to eat much more than expected. And, of course, that extra fat has to go somewhere. That said, you might have to stick to eating early enough in the day when you have the advantage of making healthy choices.

Do cardio exercises

Exercises are an excellent remedy for weight gain. But, exercises that increase heartbeat have been seen to be very effective when trying to lose belly fat. These cardio exercises you can try include burpees, beast hold, jump squats, swimming, biking, etc.

Bonus Tip

Increase protein intake

While cutting down carb intake, protein intake has to be high. Proteins such as meat, dairy products, and fish increase satisfaction for longer. Hence, preventing you from eating those extra meals that store excess fat in the belly area.

Conclusion

It is possible to get that summer body you've always dreamed of. You can fit in those pants again and feel comfortable in your skin each time you step out by simply adhering to these tips to lose belly fat. For more assistance, do not hesitate to contact Healthy Lifeside. We are here to help.

© Healthy Life Side

Have you suffered digestive or gastrointestinal disorders and are looking for ways to love your gut better? You will find this list interesting. Get in here.

The gastrointestinal tract is the pathway that allows the digestive system to process food and pass out waste. It runs from the mouth through the anus. And this means that a problem with the gastrointestinal tract can affect every other organ and system of digestion and the body at large. Because when there’s a problem with digestion, the processing of food needed to keep the body working would be affected.

So, stay glued. In maintaining a healthy gut, bacteria and microbiomes have to be balanced. How? We will show you these five ways to love your gut better. Of course, we will leave you with a bonus at the end.

Don’t abuse antibiotics

While antibiotics fight against bacterial infection, you must also know that they sometimes kill the good bacteria that are needed for the well-being of the gastrointestinal tract alongside the bad ones. That is why it is advisable to take antibiotics only on prescription. Don’t just jump on antibiotics. Seek medical advice first.

Get adequate hydration

The importance of hydration cuts across several organs and systems of the body and the guts are not left out. You cannot love your gut better without loving water, as it is a prerequisite for a healthy gut. Constant hydration helps regulate bowel movement and ease digestion while preventing constipation, bloating diarrhoea, and other digestive disorders.

Cut down alcohol intake

Besides damaging the tissues of your mouth, oesophagus, and liver, excessive consumption of alcohol can eventually damage your digestive system as an increase in consumption is known to put more work on the digestive system. If completely stopping alcohol is difficult for you, then you should consider cutting back on the quantity you consume.

As always, we need your love to grow this blog/channel. Please remember to like, share and subscribe to our channel to help us keep sending you useful tips like this.

Get enough sleep

Science shows there is a link between sleep and gut health. Amongst many ways to deal with stress, sleep happens to be one of the most effective. And, of course, stress can be detrimental to your gut flora and well-being. Away from stress, inadequate sleep can also put you at risk for inflammation. So, you may want to start having at least 6 hours of uninterrupted sleep daily for your gut’s sake.

Cut down on the sweet tooth

Sugar is yet another thing to reduce if you want to love your gut better. It’s bad enough that there is sugar in literally everything we eat (maybe not so bad because it’s needed for the brain); adding those extra sugars to satisfy your sweet tooth may just be doing more harm than good to your guts because a high amount of sugar can destroy the good bacteria of the gut and promote the bad ones.
Bonus tip

Eat healthily

What you eat and how you eat are very crucial to your guts. Therefore, you ought to be mindful of your diet. Because it must deal with everything, you eat. Foods like fruits, prebiotics, and probiotics help keep existing (good) bacteria needed for a healthy gut and introduce more beneficial bacteria to the gut.

Probiotics can come in supplements or be gotten from cheese and yoghurts. While prebiotics can be found in healthy carbs and vegetables.

Food is a basic necessity of life. Since your gut health is crucial to food metabolism, it is ideal for making an effort to love your gut better. These little adjustments will go a long way to protect your gut health and overall well-being.

For more assistance, don’t hesitate to contact Healthy Life Side. We are here to help!

©Healthy Life Side

Anxiety and depression are common mental health issues today. Tough as they are, we found that practising these mindfulness activities for anxiety is grossly effective in making you feel better.

Are you struggling with anxiety? Stress? Perhaps depression? You are not alone. These are common mental health issues affecting millions of people around the world. Like sadness, these negative feelings feel like a black hole drowning you each time it strikes. The more you let them stay, the deeper you drown in the black hole, affecting everything in your life; from work to school, relationships and evenself-care.

While some people now turn to antidepressants, we found that practising these Five Mindfulness Activities For Anxiety and Stress goes a long way to help you gain back control of your mind and body. Of course, we will leave you with a bonus at the end of the article. So, stay glued.

Focus on breathing

The first arrow in your quiver is your breath. Once you can steady your breath, you already detox that negative energy, giving you back control. There are several ways to perform deep breathing exercises. You can stand still with your hands wide open, sit down with your legs folded in, or lie on your back and face the sky/ceiling. Whichever position you choose, be sure you are focusing on your breathing the whole time. No distractions. Simply follow every breath. Be conscious of how you breathe in and how you breathe out. Make it into a game. Take a deep breath in, hold for a few seconds, exhale deeply, and repeat the cycle.

In your mind, visualize everything standing still. Think of it like you are a superhero and you just froze time. This reduces the number of thoughts your brain is processing and helps your heartbeat settle into a normal rhythm.

Just listen

Another great mindfulness activity for anxiety is mindful listening. Unlike regular listening where you are singing along, dancing along, or even half-listening, this exercise helps you to focus on the present through sound. You can pick from any genre that works for you but make sure it is not the artist or lyrics that you are after. You just need sound to drown out the thought and the rest of the world. There are tons of relaxation songs to choose from if you like. Once you get the song. You can put it on repeat and assume a meditating position as you drown out the rest of the world. Just follow the sound.

Connect to your body

Gaining control over your body and mind requires you to connect to your body. This mindfulness exercise is typically practised laying on your back. With your hands and legs spread out and your face facing the sky or ceiling, try connecting with each part of your body, starting from your toe. Take one part at a time and spend time observing what is happening on that particular part of the body without looking at it. Use your mind to feel the part and digest what’s happening at the moment before moving to the next body part. Continue until you get to the head.

Try naming things around you

Connecting with your environment is another way to feel grounded and in control. As the worries spiral out of control, look around you and ‘mindfully’ observe items around you. It could be the lawn outside of the mug or a photo. Just look around and observe each time. Focus on one item at a time.

Walking exercise

Walking is one of the most effective mindfulness activities for anxiety and stress. Simply moving around, as observed while exercising, releases a shot of the ‘happy hormone’, helping you feel way better than you did lock in a room. As you walk, remember this is not for weight loss. Take it slowly and focus on just walking.

Bonus tip

Deep appreciation

Lastly, you will gain a lot from appreciating little things in your life. Take a deep breath and think of all the little things you are grateful for. It helps to get a journal and write them down, focusing on one thing at a time. Enjoy the moment.

Anxiety, stress, and depression are hard targets to fight. But we are positive you can win this fight with these 6 arrows in your quiver. Whenever you find your thoughts spiralling out of control, be sure to fight back with one or more mindfulness activities for anxiety.

©Healthy Life Side

Fruits and vegetables are two types of foods that people won't stop recommending for improved health status. Although there are many reasons behind this fact, the presence of lycopene in them is one major reality behind the enormous health benefits that come with eating fruits and vegetables. Do you know what lycopene is? It is a nutrient and pigment found in plants and is responsible for the red colours of some fruits and vegetables.

The most important thing to us is helping you to improve your health and lifestyle with powerful and valuable information.

If you ever heard that there's a certain chemical behind the red colours of fruits like tomatoes, grapefruit, watermelon, strawberries and the like, you probably will have an idea of what lycopene can do. However, it goes beyond giving fruits their colour properties. Studies have shown that lycopene has many health benefits to the human body. This explains why health and nutrition experts are recommending the consumption of diets that contain this amazing chemical. In today's blog, we want to show you the jaw-dropping functions of lycopene to raise your health status.

Antioxidant Property

This is one of the most important functions and benefits we can derive from lycopene nutrients. When you have free radicals in the body, their oxidation can cause stress that usually leads to many health problems like heart disorder, cancer, Alzheimer etc. The antioxidant property of lycopene can help to prevent the oxidation of the free radicals and eliminate them, thus saving you from related diseases. Research also shows that lycopene can protect the body against some fungal infections and the negative effects of herbicides and pesticides.

Improves Bone Strength

Whenever we hear of bone strength, calcium is what usually comes to our mind. Although there's no falsehood in that, lycopene also plays a major role in the sustenance of your bone strength and prevention of bone loss. This is possible due to many reasons. The antioxidant property of this pigment helps to lower the rate at which bone dies and increases the level of total bone nutrient and density content. Since these two determine bone strength and wellness over time, the consumption of lycopene serves the bone by preserving its strength against old age. This means that you can save your bones by taking more fruits and vegetables that contain lycopene so that you can be free from bone loss and fracture problems in the future. With lycopene, women now have an alternative to the shortage of oestrogen hormone needed for bone health when they age beyond menstruation.

Enhance Sight Power

The ability to see things is what makes the human eye an integral and cherished part of the body. Since no one wants to lose their sight, there's a need to know more about what makes and mar your vision ability. You probably know the old wives tale that carrots are good for your eyesight. The compound people know to be responsible for this action of carrot is beta-carotene. The fact is that it doesn't stop there. Lycopene has also been discovered to be a carotenoid that aids human vision. The reason for this function can be traced to the anti-inflammatory properties of lycopene that aids it in lowering stress. This contributes to the overall health and improved efficiency of the human eye. Some studies also discovered lycopene to be an excellent aid in maintaining the wellness of vision in older people by preventing cataracts and other diseases associated with the eye. This is why it's not only functioning to enhance your sight but also supports your longevity.

Aids Improved Cognition

If you want to take a step further to improve your ability to grasp and comprehend information, lycopene-containing diets may be what you need to complete your list. Research has it that lycopene has the ability to improve cognitive brain capacity due to its anti-inflammatory and antioxidant properties. Lycopene can also lower stress and protection of proteins that stimulate body immunity to stay healthy. Reduced cognition and memory loss are some of the problems that are usually associated with ageing in humans. So, it's important that anyone who wants to preserve the sharpness and efficiency of their memory add lycopene diets to their food list.

Nourishes The Skin

Having nice, toned, bright, moisturised and smooth skin is an amazing goal that everyone wants for themselves. Since you want positive results for your skin, you will need to eliminate negative effects like wrinkles, pores and dryness as well. This is where lycopene comes in. It gives you the benefit of eliminating fine lines, wrinkles and shrinking of skin as you age. This is backed up by research by experts, where they discovered that lycopene and carotenoid found in the skin reduce the rate of natural ageing by preventing oxidation. The impressive part is that this pigment also helps to protect the skin from sunburns. Although you cannot substitute the consumption of fruits and vegetables with lycopene for the use of sunscreen as the protection it offers is limited, adding it to your diet is a sure way to reduce the effect of solar radiation on your skin and have a look many years younger.

Good For The Heart

Heart disease is one of the health problems that usually lead to the premature death of the victims. The good news is that lycopene can help you take care of the situation. It is found to have the ability to eliminate free radicals and bad cholesterol and replace them with good cholesterol. Due to the fact that free radicals and LDL cholesterol are one of the major causes of heart attack, getting lycopene into your blood is a great way to block the way to heart risks. As a lifesaver, lycopene is better prescribed to people with little antioxidants and a heightened level of oxidative stress. Another way lycopene helps the heart is by lowering your risk of having diseases like blood pressure and increasing the level of cytokine and cardiovascular wellness.

Prevents Cancer

If you want to save yourself from the problem of cancer, now is the time to start taking action. One possible way to do that is by taking more lycopene-containing fruits and vegetables. This is our advice from Healthy life Side. Several studies have shown that lycopene has the ability to prevent breast and prostate cancer. This function can be attributed to its antioxidant function helping to limit the growth of tumours that usually leads to cancer. This shows that those who consume more fruits that contain lycopene, especially tomatoes, are preparing their way to a life free of breast, lung, kidney and prostate cancer. For this reason, it's a good idea to have them on your diet list or take supplements to reduce your chance of having cancer problems in the future.

Prevents Hair Loss

This is another health problem usually faced by men. It's usually a result of an excessive amount of dihydrotestosterone which interferes with hair follicle growth and prevents the normal growth of hair, referred to as hair loss. The best way to tackle this problem is to block the excessiveness of dihydrotestosterone. This is where lycopene comes to play as it can help to block the excessive dihydrotestosterone production, thus inhibiting the rate at which an individual becomes bald. Experts have also explained that lycopene is an excellent nutrient for the prevention of dryness, breakage and dandruff on the hair, as well as stimulating the growth of disease-free hair.

Lycopene benefits humans in many ways to improve our health. Therefore, it's necessary to know the foods that can give you this amazing nutrient. You can get lycopene by consuming red and pink fruits and vegetables or by taking the supplement. However, Healthy Life Side advises that you go for real foods as it's more effective than taking supplements. It's also worth mentioning that you can lose the lycopene in your fruits and vegetables as a result of heat and removal of seeds and outer parts when processing. So, it's better to go for raw fruits where you will get the amount of lycopene in full.

©Healthy Life Side

According to doctors, drinking plenty of water daily is essential to prevent dehydration and several illnesses. As a matter of fact, failing to keep your body hydrated may disrupt some of your bodily functions. Nowadays, Kangen water machines are all the rage as far as alkaline water is concerned. Many experts claim that alkaline water can maintain the pH level in your body, boost your energy levels, and help prevent a lot of diseases. In this article, we are going to answer some frequently asked questions about alkaline water. Read on to find out more.

The theory

Bacteria tend to multiply much faster in an acidic environment. Therefore, making changes to your diet can help reduce the acidity in your stomach, which can help protect you against bacteria and other harmful microorganisms.

But the million-dollar question is, does regular intake of alkaline water offer health benefits? This question is on the minds of a lot of users who want to purchase alkaline water machines, such as the Kangen water machine. Kelly Noh, a registered dietitian cum nutritionist, answers some of the most common questions regarding this trend. Without further ado, let's find out how she answers these questions.

Q 1: What is alkaline water?

On the pH scale, alkaline water is either 8 or 9 pH. The lowest figure on the scale is 0, while the highest one is 14. The lower the number, the higher the acidity level. On the other hand, the higher the pH level, the higher the alkalinity. A pH level of 7 refers to neutral water, which is neither acidic nor alkaline.

In other words, the pH level of pure water is 7. The purpose of drinking alkaline water is to reduce the acidity in your body.

Q 2: Can alkaline water change the pH level of your body?

The pH level of your blood should be 7 at all times. What you eat changes the pH of your urine, not blood. Therefore, drinking alkaline water will change the pH of your urine. Apart from this, when you drink alkaline water, the acids in your stomach make it neutral once again.

However, some experiments suggest that drinking alkaline water may help inactivate pepsin. This enzyme is one of the factors that cause acid reflux, the burning sensation in your oesophagus.

Q 3: Is your well/tap water alkaline?

Your tap water is neutral, which means it has a pH level of 7. However, groundwater obtained from different areas has different pH readings. It can be between 6.6 and 8.5. Plus, tap water may contain different types of minerals like silica, bicarbonate, potassium, magnesium, and calcium, to name a few.

Based on the water source, it may cover up to 20% of your calcium and magnesium needs. Unlike soft water, hard water tends to be alkaline and may be rich in mineral content.

Q 4: Can alkaline water reduce your acid reflux symptoms?

According to some researchers, alkaline water may inactivate a specific enzyme called pepsin. This enzyme is one of the reasons you suffer acid reflux. However, more research is needed to collect solid evidence to support this claim.

Q 5: Can alkaline water cause problems if consumed daily?

Although it's fine to drink one or two litres of alkaline water per day, more than and your body will struggle to maintain the pH level. As time goes by, this habit may cause your body to produce an excessive amount of digestive enzymes and gastric juices.

Also, if you have a kidney condition that you take medication for, you should avoid alkaline water or your body will have too many of these minerals. In other words, your kidney will have a hard time getting rid of the excessive minerals.

Q: 6 Why are water ionizers, aka alkaline water machines, so expensive?

The price of alkaline water machines, such as Kangen water machines, is reasonable, unlike medical equipment. "But if you are wondering why water ionizers are so expensive, we can help you get out of this dilemma. Water ionizers have platinum-coated plates in them.

Since Platinum comes with high price tags, the making of water ionizers costs a lot of money. On the other hand, some ionizers use alloys. So, these machines can't ionize safely and efficiently. Besides, other factors also add to the cost, such as fine workmanship, electronics, and design.

So, the additional cost is worth it as high-end machines work efficiently and stand the test of time. Opting for a cheap machine is not a good idea as it's a matter of your health and wellness.

Q 7: What is the safest way of using ionized alkaline water?

It's better to start slowly and stay within 9.5 and 10.0 pH for drinking water. On the other hand, the highest level can be more suitable for your cooking needs. If you take medications that may interfere with alkaline water, then you may avoid driving alkaline water. Also, it's better that you consult your doctor before taking your pills with alkaline water

Q 8: Is there any difference between electric and non-electric alkaline water machines?

Electric water ionizers cost more money as they contain pure titanium plates. These plates are covered with the most expensive type of medical-grade platinum. In fact, platinum is one of the primary elements that add to the cost of the water ionizer. At the time of writing this article, the price of one ounce of platinum is more than $1,000.

Since electric water ionizers can ionize almost all of the 'good' alkaline minerals like potassium, magnesium, and calcium, these machines are much better than the non-electric ones as the latter ionizes just magnesium.

The ionization of minerals allows your body to absorb them. Since non-electric water ionizers are a type of filter, the production cost of these machines is relatively lower. These units can help filter water and then include magnesium as well.

In short, these are the answers to some of the most common questions about alkaline water and alkaline water machines. If you want to purchase a good Kangen water machine or Kangen supplies, you can check out a collection of these products at https://kangenwater.healthylifeside.com/kangen-water-machines/

©Healthy Life Side

Worried about your home workout gym? Not sure how to clean and disinfect workout gear? This article tells it all. Giving you tips to keep enjoying your workout without germs or fear.

What’s more important than maintaining good shape? Maintaining good health!

Getting yourself to work out is a huge work in itself. Add cleaning and disinfecting to that mix and you will have a daunting task. A task no one wants to do.

Well, as daunting as it may seem, we must reaffirm the importance of cleaning your workout equipment. While you sweat it out in the gym, you are sweating on your workout gear, contaminating every piece of equipment you touch and the floor too. If the same gym is shared, then you have more worries as you are exposed to germs from everyone who uses the gym.

We put together this article to help you keep your home workout gear clean and safe. Stay glued till the end to get a bonus tip. Also, this will be a good time to Subscribe if you haven’t done that already.

Clean out your yoga mat

Does your yoga mat come in when you want to clean and disinfect workout gear? These mats come in handy for all the bending and stretching in the gym but they can also pose a serious threat to your health if left dirty. Remember sweat droplets get into the mat as you sweat it out at the gym. You don’t want your happy place to become a home to germs, bacteria, viruses, and fungi.

Wash your workout clothes ASAP!

What is the first thing you do when you get back from the gym? There is no prize for guessing it must be to take off your gym wear. That’s normal. But our concern is with what you do with them after taking them off. Throw them in the pile of dirty clothes? Dump them somewhere until the next workout session? Or wash and dry them properly? If you are not doing the last option, we are here to remind you that you are exposing yourself to a plethora of health risks. Don’t dump, wash!

 
Don’t forget your shoes
For some people, washing gym wear is a no-brainer, however, they forget it is important to clean their shoes too. Just like your workout clothes, your shoes have been exposed to sweat and germs from the gym, it is not healthy to dump them until your next session. You can quickly clean them with a wipe and dry them properly. This will also keep them from developing an unpleasant smell.

Your exercise machines contain more germs than you can imagine
You will agree that your exercise machines are the commonly touched surfaces in your gym. This makes them home to billions of germs. After each sweat session, it is advisable to clean and disinfect each gym equipment you use. This will eliminate the likelihood of germs nesting in your gym.

Relax, you do not necessarily need a thorough clean. A simple wipe will do.

Dumbbells and weights should be thoroughly cleaned too
Besides your treadmill and other equipment, you cannot thoroughly clean and disinfect your workout gear without cleaning your weights and dumbbells. Like other workout tools, these dumbbells come in direct contact with your sweaty palms. Leaving behind a host of germs on each weight you use. To keep out these germs, you can simply clean after every sweat session. This will keep your gym clean and the dumbbells safe for other users.

Bonus tip!
Germs spread fast in gyms

That said, let’s turn to the big elephant in the room – your gym floor. Do you know you have more contact with your gym floor than any equipment in the gym? For example, you do not necessarily have to use all the equipment and dumbbells in each sweat session. But you inevitably have to come in contact with the floor every single session. That is why we stress regularly cleaning and disinfecting your gym floor. As a matter of fact, the spread of germs and viruses increases with the number of people who use the gym. Protect yourself!

Staying fit is impressive but staying healthy is even more important. As you fight to stay in good shape. Remember to protect your health by cleaning and disinfecting your workout gear.

Don’t forget to like, share, and subscribe to encourage us to produce more great tips like these.

© Healthy Life Side

The kitchen is commonly referred to as the heart of the kitchen. And for good reasons. This is the centre of preparation for literally everything that enters your body.

Have you stopped to consider how healthy your kitchen is?

On a scale of 1 to 10, how would you rate your kitchen in terms of being environmentally friendly and healthy? Do you completely trust the water you use for cooking, brewing your tea, doing the dishes, and washing produce?

If you are unsure of the answers to any of these questions, then you should think of creating a greener kitchen with Kangen water.

Why Kangen Water?

The water you use to prepare your foods is just as important – if not more important – than the food items. As you pay attention to the type of food items you purchase and the method of preparing your meals, you should also pay close attention to the water you use in the kitchen.

It is a well-established fact that tap water is the unsafest form of water. Yet, many households rely on this unhealthy choice for cooking and other kitchen activities.

Fortunately, Kangen water provides a safer and healthier option for all your kitchen needs.

How to make your kitchen greener with Kangen water?

• Cleaning water: Keeping your kitchen clean with Kangen Water is your best shot at ridding your kitchen of all forms of germs, dirt, and contaminants. Now you have clean and healthy water to do the dishes and clean kitchenware, utensils, countertops, and kitchen equipment.

• Washing raw foods and fruits: Whether grown in your garden or locally produced by farmers, it is advisable to wash raw foods, vegetables, and fruits before using them. There is a high tendency that these products were grown with fertilizers and preserved with pesticides. Washing with Kangen Water ensures you consume perfectly clean produce all the time.

• Preparing meal: Have you considered the number of contaminants you introduce to your food while cooking? If you still cook with tap water then the answer is A LOT! Tap water is known to contain hundreds of contaminants. Boiling only eliminates a few of these contaminants. Why not make the switch to completely clean and healthy water that leaves no pollutants in your food? Save yourself and your family!

• Brewing Tea: What water do you use for drinking and brewing your tea? Tap water? Bottled water? Both options are common in many households. However, that doesn’t make them clean or healthy.           Bottled water is ‘dead’ tap water. It still houses tons of contaminants. Worse, the treatment process kills off essential nutrients in the water. So, do your body some good and make the switch to a healthier and safer option.

Choose Kangen water for long, healthy life.

© Healthy Life Side

How often do you wash your bedsheets? Do your sheets get damaged in the process of trying to keep them clean? You might just be needing some tips on bedsheet durability. Hop in!

Bed linens ought to be considered a very important part of our laundry routine. They absorb sweats, dirt, dead skin cells, and a whole lot of germs every single day. The average adult spends at least eight (8) hours in bed. Imagine how many germs and dead skin cells are left behind every day.

Therefore, keeping your bedding clean has got to be a frequent routine, not a sad task you take on once in a while.

You absolutely do not have to wait until there are visible dirt or stains on your bed sheet before washing them. As a matter of fact, it is advisable to do wash your linen weekly.

That said, bed sheet durability is just as important. In trying to keep them clean, there are lots of mistakes you make that could damage your bed linen. This involves the type of detergent you use and how you dry them. All these and many more decreases the durability of our sheets.

However, although some of our cleaning activities destroy our sheets, it shouldn't discourage us from cleaning them. As the aftermath of a dirty sheet will cost us more than the price of new bed linen. Dirty sheets have been confirmed to cause harm to our health and skin.

In this article, we would be showing you 5 unbeatable tips for bedsheet durability. To keep you clean and save you the cost of changing sheets now and then. Stay glued to get a bonus tip from us as well. Also, this would be a good time to like, share, and subscribe to our channel if you haven't done that already. Let's go!

Do not dry them longer than supposed

Leaving bed linens in the dryer for too long can cause them to shrink. It is advisable to dry on low heat to avoid over-drying. It is even better to dry sheets with sunlight.

Avoid long intervals between washes

Waiting for a very long period of time before your next wash isn't good for your bedsheet durability. It gives room for sweats, dirt, and germs to accumulate and this could cause permanent stains on the sheets. Worse, you are literally facing several health risks.

Do not jam-pack sheets in the washer

Having too many sheets in the washer at a time causes friction that could lead to wear and tear of sheets. While this might seem like the fastest way to get done with laundry, it actually kills your sheets and, of course, makes you spend more.

Avoid washing/drying sheets with other fabrics

It is of great importance to separate laundry. To avoid the transfer of bacteria from one to another in the washer.

Towels take a longer time to dry compared to sheets. Putting them together in a drier becomes a problem as the sheets would have to spend a longer time in the drier than normal.

Beware of the detergents you use

The detergents you use to wash your sheets greatly influence your bedsheet durability. Hence, you have to be very careful about the kind of detergents you use for laundry. As a matter of fact, too much use of detergent can cause damages to your sheets. As it accumulates over time and makes sheets stiff. Follow the manufacturer’s guide when using detergents.

Bonus Tip

Know the right settings

Know when to use normal settings and heavy-duty settings. Using normal settings to wash sheets reduces wrinkling.

Keeping your bed linens clean at all times is absolutely compulsory. However, the way you intend to keep them clean can have untold effects on your bedsheet durability. Be sure to employ these smart tricks above to keep your bed linens clean and functional for as long as possible.

© Healthy Life Side

Joined the Green movement? Welcome aboard! 

Air pollution is one of the many environmental issues facing the world today. Like other types of pollution, air pollution is known to be detrimental to humans and the planet as a whole.   Therefore making efforts to beat air pollution is a compulsory step that should be welcomed by everyone.

Hello friends, welcome back to my blog!

Today, one of the world’s greatest problem is air pollution. Air pollution accounts for many of the diseases and disasters the world suffers today.

Although industries are taunted as the biggest contributors to the increasing air pollution, it is worthy to note that our daily lifestyle also adds to the damning effect of air pollution. So, instead of pushing all the blame to factories, you can start by making little adjustments in your life.

To help protect the environment we have to find ways to reduce air pollution. Today, my team and I will be sharing with you 7 Effective Ways To Beat Air Pollution.

At the end of this article, I will be sharing with you a bonus tip to further bolster your cause. Stay with us!

• Reduce your use of vehicles

Apart from industries, another major contributor to air pollution is automobiles. Automobiles run on gasoline which is a major producer of sulfur dioxide. Sulfur dioxide is released into the atmosphere as automobiles run, adding to the increasing air pollution.

Although it may be difficult to completely get rid of automobiles, trying to reduce the use of vehicles would be a great way to save the environment.

• Plant more trees

Another way to reduce air pollution is by afforestation. That  is planting trees. Trees help to reduce the amount of CO2 in the environment by absorbing all the CO2 from the atmosphere. In the process, they also release oxygen into the atmosphere. Thus, helping to cleanse the atmosphere.

• Use filters in your chimney

When woods are burnt in fireplaces to produce heat in your home, the gas emitted is dangerous to the environment and causes air pollution. Using filters will help to reduce the effect of these harmful gases absorbed in the atmosphere.

• Compost your waste at home

Household waste is yet another contributor to air pollution. You can help reduce air pollution in your home by reducing the amount of wastes produced daily. As well as reducing the wastes you produce at home, you can also improve your household waste by creating a compost garden. 

• Reduce your meat consumption 

Who doesn’t love meat? While eating meat brings about some element of satisfaction, meat consumption has been proven to have a negative effect on the environment. Cutting down your meat consumption can help to reduce the amount of methane gas released into the atmosphere. 

Instead of consuming meat, opt for vegetables, and other plant-based proteins.

• Use solar panels

While we may not see electricity as a contributor to air pollution, truth is, electric plants are one of the highest generators of volatile organic compounds (VOCs).

Today, solar electricity has been made reliable. It can be used for virtually everything in the home. With the help of solar system, pollution gotten from electric plants is greatly reduced. Thus, switching from electrical plants to solar is a great way to save the environment. 

• Avoid the use of firecrackers

Firecrackers are fun to use during festive periods. Unfortunately, they are also part of the leading cause of air pollution across the world. As a result of the chemicals used for producing these firecrackers, when they are used, they can cause smog. Therefore, we strongly advise you omit firecrackers from your celebrations.

Bonus tip

• Reduce the use of chemical products

Most products we use are made with harsh chemicals that are bad for the environment. For example, paint. Paints contain a high amount of volatile organic compounds which is a major air pollutant. 

To help beat air pollution, be sure to reduce the use of products made with chemicals that are harmful to the environment. 

Though air pollution may not be stopped immediately, by making simple changes in your lifestyle, you can make a huge difference. We can beat air pollution by reducing our use of automobiles, consumption of meat, and employing the use of filters in our chimney. 

Thanks for reading till the end. To encourage my team and I, kindly click on the LIKE button below and don’t forget to drop a comment below. Thanks! 

© Healthy Life Side

Do you feel frustrated and wish you could find a way to relax? Are you always anxious about the future? Whatever your answer might be, I assume you may have felt anxious at some point in your life. Perhaps your first day at a new school, going for a job interview, meeting a deadline, etc. It is completely normal to feel anxious about what is to come. I bring good news though. I've compiled some natural remedies that would help fight your anxiety – herbs.

Healing herbs play a vital role in both traditional and modern medicine. So, whether you have a full-blown anxiety attack or minor feeling of unease, you will benefit from the healing powers of these calming herbs.

Instead of turning to pills at the slightest sign of an anxiety attack, these natural remedies will provide you relief from stress and anxiety.

1. Lavender

This flowering plant known for its lovely fragrance is beneficial to our mood. Lavender serves as a remedy for several ailments besides depression and anxiety. It is believed that lavender acts as a sedative in the centres related to emotions in the brain, and this helps to cut back the feeling of stress and anxiety. 

To enjoy its calming abilities, lavender oils can either be inhaled or applied directly to the body.

Dosage: Add 2 to 4 drops of lavender oil in 2 cups of boiling water and inhale the vapours. You can also mix 1 to 4 drops of lavender oil with olive oil and massage over the pulse points of your body.

2. Tulsi

Another calming herb for anxiety is tulsi, also referred to as holy basil. Tulsi is a strong antioxidant that acts as an adaptogen, which is considered an anti-stress agent. Once taken, tulsi promotes a sense of calmness, making it very effective for treating anxiety and stress.

Dosage: Mix ½ cup of water with ¼ cup of tulsi leaves, and boil for 10 minutes. Remove from the stove and add 2 teaspoons of lemon juice or honey to it.

3. Brahmi

Brahmi is a therapeutic herb frequently used for memory enhancement. It helps to reduce stress and anxiety too. It does this by counteracting the level of cortisol, known as a stress hormone in the body. This herb is often used for making tea to calm your anxiety and stress levels. 

Dosage: Add ½ teaspoon of Brahmi powder to ½ cup of water and boil for about 3 minutes. Strain the infusion and add honey to sweeten.

4. Tumeric

This is considered the best herb to consume for general wellness. It is super rich in antioxidants, which improves blood flow to the brain, as well as boosting the health of the heart. Turmeric contains curcumin which is an ingredient that diminishes symptoms of depression and anxiety. Curcumin elevates neurotransmitters like serotonin and lowers stress hormone - cortisol. Tumeric may be taken as a supplement, or directly added to meals.

Dosage: Take ¼ teaspoon of turmeric daily.

5. Passionflower

This calming herb was originally used for hysteria treatment in the early centuries. Passionflower is known for its mild sedative properties that promote sleep and also reduce the symptoms of anxiety. It is believed to contain substances that increase Gamma-Aminobutyric Acid (GABA) which is a chemical that regulates brain activities. GABA helps to promote relaxation, making it effective to ease anxiety. Unlike the regular sedative, passionflower has minimal side effects.

Dosage: Drinking 1 cup of passionflower tea 2 to 3 times daily, can help reduce your anxiety level.

Wrapping it up

These herbs have been used for treating several ailments apart from anxiety and depression for thousands of years. Although these herbs are natural and safe, you may not get immediate results. Additionally, consider consulting your physician before using any of these herbs.

Was this article helpful? Kindly leave a comment and share with your friends. We are looking forward to hearing from you. Thank you! 

© Healthy Life Side

Pretty much everyone knows that exercise is good for your health. It helps you keep your weight in check, and also minimises the risk for a variety of diseases and unpleasant conditions. 

Be that as it may, sometimes it can be difficult to make yourself exercise, even if you know that it is good for you. Even if you build plans for regular visits to the gyms, your motivation may start to dwindle after a while. You have to know that exercise doesn’t have to be boring and repetitive. There are effective ways to make it fun, and in this guide, you will learn more about the most popular ones. Let’s begin! 

• Bring a friend along – if you often come up with excuses to skip the gym visit, perhaps all you need is someone to keep you company. Research shows that people who go with a friend to the gym retain their motivation and don’t fall short on their visits there. You will not want to leave your gym buddy alone, nor will you want to make up excuses as to why you skip a visit. There is also the fact that you can help each other during the workout session, and just have more fun together, as opposed to going alone. 
  
  
• Prepare a reward for yourself – if you feel like exercise is hard work, then it is only natural to reward yourself for doing it. Leading psychologists say that this is a fine method to boost your motivation for going to the gym. You can either put some money in a jar every time you do so, or you can just indulge in some treats when you finish. 
  
  
• Play some music – exercising in silence can be boring. Load up your music player with your favourite kind of music and pump up the volume. There is a reason why every single gym plays music in the background. It is because it makes the whole process more effective. You can focus on the music and not so much on the fact that it is hard to lift weights or that you are getting tired quickly. Choose music that works best for exercise – dynamic and quick. 
  
  
• Join a class – working out at home or the gym is good, but who is to say these are your only options? You can check out pilates, yoga, dancing, Zumba and various other classes to join in your area. Not only will you fulfil the exercise element, but also get a nice chance to socialise with others and find new friends. 
  
  
• Catch up on your favourite TV shows – you can easily watch your favourite TV show while you are a treadmill or cycling on the machine. It is a great way to combine two activities at the same time and allow you to get the most of your exercise routine. 
  
  
• Explore outside options – if you don’t like exercising in the gym or your home, maybe you can try going outside. Find a good place for a walk or a run. Get yourself a bicycle and explore the area. There are endless possibilities to exercise outside and make the most of the good weather. 
  
  
• Play games for fitness – exercise is not all about serious workouts and treadmills. There are various sport and fit games, which you can try at home. It is a great way to break away from the repetitive exercises you would normally engage in. 
  
  

As you can see, there are many ways to make exercise more of a fun activity, rather than a chore. Explore them all and see what best works for you. 

© Healthy Life Side